How Can Sea Moss Be Used?

Sea moss can be added to smoothies, hot drinks, breakfasts, soups, sauces, baking and desserts. Plain sea moss gel can also be used as a face or body mask, while sea moss soap provides another way to include it in your skincare routine.

Mighton’s Organic makes several forms of sea moss gel, including plain gel, gel infused with raw honey and gel infused with mango and raw honey. Each one suits different uses.

Why Is Sea Moss Gel So Versatile?

Sea moss contains compounds that form a gel when the seaweed is soaked, blended and mixed with water. This gives sea moss gel a smooth texture that mixes easily into food and drinks.

Sea moss is also a source of carrageenan, a substance widely used to thicken and stabilise food. This explains why the gel can make smoothies, soups, sauces and desserts feel thicker or creamier.

A 2024 scientific review of sea moss discusses its composition and traditional uses. However, research into many of the health claims made about sea moss remains limited. It is more accurate to treat sea moss as one part of a varied diet.

Add Sea Moss Gel to Smoothies

Smoothies are one of the easiest ways to use sea moss gel. Add the gel with your usual fruit, vegetables, yoghurt, milk or milk alternative and blend until smooth.

Plain sea moss gel has a mild taste, so it works with a wide range of ingredients. Banana, berries, mango, pineapple, spinach and nut butter can all be used.

Mighton’s customers often add a spoonful to their morning smoothie. The gel can make the drink slightly thicker, depending on how much you use.

The mango and raw honey gel works well in fruit smoothies because it already contains a sweeter flavour. Plain gel may suit green smoothies or recipes where you do not want to change the taste.

Stir It into Hot Drinks

Sea moss gel can be stirred into tea, coffee, hot chocolate or herbal drinks.

Add it while the drink is hot and stir until the gel has dispersed. A small whisk or milk frother can help create a smoother consistency.

Plain gel changes the flavour very little. Raw honey gel adds sweetness, while the mango and raw honey blend may work better with fruity herbal teas.

Use It at Breakfast

Sea moss gel can be mixed into porridge, overnight oats, yoghurt or smoothie bowls.

Plain gel works when you want to keep the original flavour of the meal. The raw honey version can add sweetness to porridge or yoghurt. The mango blend works well with fruit, granola and coconut yoghurt.

Add the gel after cooking porridge and stir it through before serving. This makes it easier to judge the final texture.

Add It to Soups and Stews

Plain sea moss gel can be stirred into soups and stews. Its gelling properties may help thicken the liquid.

Start with a small spoonful and mix it in fully before adding more. The amount needed will depend on the volume of food and the thickness you want.

Plain gel is the most suitable Mighton’s product for savoury recipes because it does not contain mango or honey.

Make Sauces, Dressings and Marinades

Sea moss gel can form part of the base for sauces, salad dressings and marinades.

For a simple salad dressing, combine plain gel with olive oil, lemon juice or vinegar, herbs and seasoning. Whisk the ingredients until the dressing becomes smooth.

It can also be added to pasta sauces, curry sauces and homemade dips. The gel may thicken the mixture, so add it gradually.

The raw honey gel may work in dressings or marinades that need a sweet element. It could be combined with mustard, lemon, garlic or herbs.

Use Sea Moss Gel in Baking

Sea moss gel can be mixed into pancake batter, muffins, cakes and homemade granola.

The moisture and gel texture may affect the finished recipe, particularly if you use a large amount. Begin with a small quantity when adapting an existing recipe.

The raw honey and mango gels are better suited to sweet recipes. Plain gel can be used where you want more control over the flavour and sweetness.

Detailed Mighton’s sea moss recipes will be covered in future articles.

Add It to Snacks and Desserts

Raw honey sea moss gel can be stirred into peanut butter, almond butter or yoghurt. It can also be spread lightly on crackers or served with fruit.

The gel can be mixed into chia pudding, rice pudding, smoothie bowls and homemade frozen desserts. Its texture may help make these foods feel creamier.

Some customers eat sea moss gel directly from the spoon. Follow the serving guidance provided with the product and avoid taking several servings through different foods on the same day without accounting for the total amount.

How Much Sea Moss Gel Should You Use?

The Mighton’s mango and raw honey gel has the following serving guidance:

• People aged 12 and over: one to two tablespoons each day

• Children under 12: one to two teaspoons each day

It can be taken from the spoon or added to smoothies, porridge, yoghurt, herbal tea or other foods.

Follow the instructions supplied with each Mighton’s product because ingredients and serving guidance may differ between products.

Sea moss can contain iodine, and the amount can vary. Iodine supports normal thyroid function, but excessive intake can be harmful. The NHS advises against taking excessive amounts of iodine supplements.

People with a thyroid condition, those taking thyroid medication and parents giving sea moss to children should seek advice from a suitable health professional if they are unsure about regular use.

Can Sea Moss Gel Be Used as a Face Mask?

Mighton’s Original Plain Sea Moss Gel and Sea Moss Gel Infused with Raw Honey can both be used as a face mask.

Before using either gel on your face, test a small amount on an area of skin and check for a reaction. Do this for each product separately, especially if you have sensitive skin. The American Academy of Dermatology recommends testing new face masks on a small area first.

Apply a light layer to clean skin, avoiding your eyes and any broken or irritated areas. Rinse it away thoroughly and pat your skin dry. If the gel causes itching, stinging or redness, wash it off and stop using it on your skin.

The mango and raw honey gel is intended for eating, so choose the plain or raw honey gel for a face mask.

Can You Add Sea Moss Gel to a Bath?

Plain sea moss gel can be added to warm bath water. Mix it through the water rather than leaving it in one concentrated area.

Rinse the bath after use because the gel may make the surface slippery. People with sensitive skin should test a small amount before using more.

How Do You Use Sea Moss Soap?

Sea moss soap can be used to wash the face or body.

Wet your skin with warm water. Rub the soap between your hands or onto a clean cloth until it forms a lather. Apply the lather gently, leave it on for 30 to 60 seconds and rinse thoroughly.

Pat your skin dry after washing.

Using Sea Moss Soap on Your Face

Start by using the soap once a day. Apply it lightly and avoid scrubbing the skin.

Keep the lather away from your eyes and follow with your usual moisturiser. Stop using the soap if irritation develops.

Using Sea Moss Soap on Your Body

The soap is suitable for daily body washing. It can be used on areas that tend to feel dry and after shaving if your skin tolerates it.

Store the bar in a dry soap dish between uses. Keeping it out of standing water will help it last longer.

How Should Sea Moss Gel Be Stored?

Keep Mighton’s sea moss gel in the fridge.

Always use a clean spoon when taking gel from the jar. This reduces the chance of introducing food residue or bacteria.

Follow the storage information and use by date provided with the product.

Can Sea Moss Gel Be Frozen?

Sea moss gel can be frozen in small portions for later use.

Some Mighton’s customers mix the gel with a little water and spoon it into an ice cube tray. Once frozen, the portions can be added directly to smoothies.

Freezing the gel in measured portions also makes it easier to control how much you use. Place the frozen portions in a sealed freezer container once they are solid.

Which Mighton’s Sea Moss Gel Should You Choose?

Original Plain Sea Moss Gel gives you the widest range of uses. It can be added to sweet or savoury food, taken from the spoon, used as a face or body mask or added to a bath.

Sea Moss Gel Infused with Raw Honey suits breakfasts, hot drinks, smoothies, dressings, baking, snacks and desserts where a sweeter taste works well. It can also be used as a face mask after testing it on a small area of skin.

Gold Sea Moss Gel Infused with Mango and Raw Honey is intended for eating. It can be taken from the spoon or mixed into smoothies, yoghurt, porridge and drinks.

Sea Moss Soap is designed for washing the face and body. It should be stored somewhere dry between uses.

Shop Mighton’s Vegan and Organic sea moss products